2010 Group Runs
Saturdays 9:00 AM at YMCA West Entrance
Multiple loops so that runners can customize distance to match their training plans.
Distances
vary. Idea is to run a short warm-up loop with the casual
runners with an additional faster loop for the semi-serious.
Sundays 9:00 AM at Mac's in Eagle Ridge (Loutit Drive)
MacDonald
Island has running programs. This is the weekly long run associated
with their program. Contact Lori-Lynn Leach at MacDonald Island
(770-791-0070 ext 5038) for information about registration.
Training Plans
The Cool Running website has free training programs for various race distances and objectives.
Use this LINK or enter the path below into your browser.
http://coolrunning.com/engine/2/2_4/index.shtml
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Registration for Wilson 10K, Fort McMurray Today Half Marathon, and Oil Sands Marathon on September 12, 2010 is now Open Link To Registration To volunteer
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Photo by: M.
D'Entremont |
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Est. 1983
